philst's Journal, 01 July 2013

145.5 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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983 kcal

Fat: 32.68g | Prot: 82.81g | Carb: 83.58g.   Breakfast: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Tomato Soup, White Bread. Lunch: Grande Vanilla Latte (wh milk). Dinner: Knabbersoja. more...

1715 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...