Weigh In record (no journal entry) for 10 November 2010
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1783 kcal
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Fat: 148.15g | Prot: 88.19g | Carb: 19.83g.
Breakfast: Pork Sausage Patties, Hellman's Real Mayonnaise, splenda, black coffee, Hard-Boiled Egg. Lunch: Pork Rinds, CANNED TUNA IN WATER, BLACK OLIVES, Real Bacon Bits, vegetable, Cucumber (with Peel), romaine lettuce, Hard-Boiled Egg, ranch dressing. Dinner: butter, virgin olive oil, frozen green beans, flounder fillets. more...
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losing 3.5 lb a week
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