Weigh In record (no journal entry) for 15 July 2020
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122.8 lb
Lost so far: 15.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1747 kcal
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Fat: 78.30g | Prot: 117.20g | Carb: 142.56g.
Breakfast: Миндаль Миндаль, Пятерочка Яблоко Сезонное , Помидоры, Вареное Яйцо, Добрый Совет Орех Грецкий Очищенный, Овсяная каша, Пятерочка Банан, Медовая Долина Мёд Натуральный Цветочный. Lunch: Помидоры, Огурец (без Кожуры), Суп, Кус-кус, Котлеты. Dinner: Запеканка творожная. Snacks/Other: BIG WHEY Протеин. more...
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1712 kcal
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Activities & Exercise:
Sewing - 1 hour, Circuit Training - 30 minutes, Cross Training - 20 minutes, Washing Dishes - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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