Weigh In record (no journal entry) for 01 July 2013
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259.3 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2292 kcal
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Fat: 30.63g | Prot: 117.14g | Carb: 398.16g.
Breakfast: Grapes, Pears, Tangerines (Mandarin Oranges), Pão Integral Chia e Macadâmia. Lunch: Papaya, Cooked Carrots, White Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Oranges, Air Popped White Popcorn, Chicken Breast (Skin Not Eaten), White Rice, Tomatoes, Bagel Multigrãos. Snacks/Other: Apples, Cookies com Gergelim, Taff Man Ex, Original, Iogurte Grego Light. more...
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gaining 10.0 lb a week
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edun999's weight history
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