nehoefs's Journal, 09 January 2009

241.6 lb Lost so far: 1.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

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767 kcal

Fat: 17.25g | Prot: 47.60g | Carb: 106.50g.   Lunch: quaker mini delights, light pringles, sara lee wheat bread, deli cuts baked honey ham. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: canned pumpkin, Fat Free Sugar Free Vanilla Pudding, Cool Whip Sugar Free. more...

3159 kcal

Activities & Exercise: Desk Work - 7 hours, Dance (slow step) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...