jmmays211's Journal, 10 November 2010

LOWEST WEIGHT SINCE AUGUST 2007
SING IT BABY

234.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 126.60g | Prot: 139.80g | Carb: 197.00g.   Breakfast: Toaster Scramble - Cheese Sauce, Egg and Sausage. Lunch: Root Beer, Roast Chicken Club. Dinner: Original Wing, Original Breast, Original Thigh. Snacks/Other: Chocolate Treats (Snack Size), Peanut Butter M&M's. more...

3087 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...