Weigh In record (no journal entry) for 15 July 2020
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256.6 lb
Lost so far: 12.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1423 kcal
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Fat: 39.91g | Prot: 77.85g | Carb: 179.54g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas, Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: John West Infusions Tuna - Basil, Ryvita Multigrain Crispbread, Heinz Tomato Cup Soup. Dinner: Muller Light Greek Style Tempting Toffee Yogurt, Tesco Baby New Potatoes, Heinz Baked Beans, Tesco Minted Lamb Kebabs. Snacks/Other: Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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