Mamadukes6's Journal, 01 July 2013

165.2 lb Lost so far: 25.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

---

1474 kcal

Fat: 91.81g | Prot: 116.31g | Carb: 42.81g.   Breakfast: Splenda No Calorie Sweetener Packets, coffee, decaf coffee, Light Cream, laughing cow light swiss cheese, celery. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Splenda No Calorie Sweetener Packets, coffee, decaf coffee, Light Cream, Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Hard-Boiled Egg, Equality Fresh Spinach, Kroger Leafy Romaine. Dinner: Light Cream, Butter (Salted), Scrambled Egg (Whole, Cooked), Cabot Extra Sharp White Cheddar Cheese, Harris Teeter Angus Beef Loin New York Strip Steak, Steak (Lean Only Eaten). Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...

2451 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Driving - 30 minutes, Desk Work - 9 hours, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...