chellfishing's Journal, 10 November 2010

saw dr chris yesterday feeling really good about getting the metobolic syndrome undercontrol. we looked back and 12/15/09 i weighed 247

226.0 lb Lost so far: 18.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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236 kcal

Fat: 13.89g | Prot: 13.60g | Carb: 13.11g.   Breakfast: Grits, Scrambled Egg (Whole, Cooked), Bacon. more...

3218 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours, Desk Work - 8 hours. more...