Weigh In record (no journal entry) for 15 July 2020
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193.3 lb
Lost so far: 2.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2010 kcal
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Fat: 64.37g | Prot: 90.15g | Carb: 258.78g.
Breakfast: Buko Balance, Actimel Multifrucht, Milsa Mandel Drink Ungesüßt, Delikatess Putenbrust, Gurke (Geschält), Strauchtomaten, REWE Delikatess Lachsschinken, Kaffee, Burger Knäcke Ballaststoff. Lunch: Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Nordsee Kräuter Dressing, Nordsee Gemischter Salat, Gekochtes Ei, Zwiebeln. Dinner: Reis (Gekocht), Exotic Food Mangosauce, Knusprige Ente, Lachs Maki. Snacks/Other: Coca-Cola Coca-Cola Zero, Pfirsiche, Erdbeeren. more...
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losing 0.8 lb a week
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