Weigh In record (no journal entry) for 01 July 2013
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2848 kcal
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Fat: 82.09g | Prot: 236.48g | Carb: 301.60g.
Breakfast: Progenex Recovery Shake (Loco Mocha), Pineapple, Sodexo Turkey Sausage Links, Cooked Egg, Oatmeal, Kroger Unsweetened Coconut Flake, Raisins (Seedless), Egg White. Lunch: Cornish Game Hen, Green Peas, Sauerkraut (Solid and Liquids, Canned), Granny Smith Apples, Broccoli, Dill Cucumber Pickles, Brown Rice. Dinner: White Rice, Wegmans Indian Curry Chicken, Kroger Chicken Salad, Green Olives. Snacks/Other: Nabisco Triscuit Crackers Original, Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Premium Dried Blueberries, Jack Link's Premium Cuts Original Beef Jerky (25g), Progenex More Muscle, Jack Link's Premium Cuts Original Beef Jerky (25g). more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.2 lb a week
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