roblain2030's Journal, 01 July 2013

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 58.20g | Prot: 59.13g | Carb: 333.14g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Coffee (Brewed From Grounds), Au Bon Pain Blueberry Muffin, Sugar. Lunch: Athenos Roasted Garlic Hummus, Multigrain tortillia chip, Tuna Salad Sandwich with Lettuce. Dinner: Turkey Hill Lemonade Tea, Simply Orange Simply Lemonade. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...