Duffer's Journal, 01 July 2013

221.0 lb Lost so far: 6.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 159.31g | Prot: 137.01g | Carb: 243.24g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), StarKist Foods Chunk Light Tuna in Water, Boiled Egg. Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Dinner: Milk (Nonfat), General Mills Total Raisin Bran Cereal, Chocolate Syrup, Ice Cream, Skippy Creamy Peanut Butter. Snacks/Other: Dry Roasted Salted Peanuts, Sweet Cherries, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Cheddar Cheese, Tortilla Corn Chips, Egg. more...

4442 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 4 hours and 30 minutes, Golf (walking) - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...