Wendi H's Journal, 10 November 2010

192.3 lb Lost so far: 43.5 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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857 kcal

Fat: 31.12g | Prot: 88.53g | Carb: 67.00g.   Breakfast: Ice Tea (RT 44), Cappuccino. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Chocolate Mint Crunch Meal Bar, Tropical Punch. more...

2400 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...