winchan's Journal, 10 November 2010

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Weigh In record (no journal entry) for 10 November 2010

233.7 lb Lost so far: 18.5 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:

1868 kcal

Fat: 27.60g | Prot: 216.80g | Carb: 181.40g. Breakfast: Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: ISO-MRP. Dinner: ISO-MRP. Snacks/Other: Prostar 100% Whey Protein, Weet-Bix Organic, Anabolic Window. more...

3139 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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winchan's Journal, 10 November 2010

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