Weigh In record (no journal entry) for 10 November 2010
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292.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1247 kcal
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Fat: 59.91g | Prot: 86.32g | Carb: 77.28g.
Breakfast: milk, EB Egg. Lunch: tomato, bacon, Pumpernickel Bread. more...
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losing 0.6 lb a week
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poorboy08's weight history
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