Weigh In record (no journal entry) for 01 July 2013
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2757 kcal
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Fat: 112.27g | Prot: 142.21g | Carb: 302.07g.
Breakfast: Biscuits Petit-Dejeuner, Biscottes Complètes, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Kiri, Salade Saison, Choux Fleur, Le Supérieur -25% de Sel, Huile d'Olive, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Pain Multigrain. Dinner: Oignons, Pintade, Omelette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Yaourt Brassé Nature, Emmental, Pomme, Pain Multigrain. Snacks/Other: Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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3358 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Running (jogging) - 5/mph - 30 minutes, Swimming (fast) - 45 minutes, Desk Work - 8 hours and 32 minutes, Sleeping - 3 hours, Resting - 3 hours and 13 minutes. more...
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losing 7.7 lb a week
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Huguy's weight history
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