Weigh In record (no journal entry) for 01 July 2013
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2611 kcal
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Fat: 86.93g | Prot: 110.88g | Carb: 351.82g.
Breakfast: Kellogg's All Bran Flaves Uvas-Passas, Parmalat Leite Desnatado, Muesli, Sabor da Terra Semente de Chia. Lunch: Milk Shakes Diet Shake Baunilha (Nutrilatina). Dinner: Pudim de Leite Condensado, Paçoquita (22g), Carne de Porco, Macarrão Alho e Óleo, Azeitonas Pretas. Snacks/Other: Bombom Crocante, Maçã, Cenouras, Peras. more...
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3049 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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