Weigh In record (no journal entry) for 15 July 2020
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148.6 lb
Lost so far: 31.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1235 kcal
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Fat: 34.81g | Prot: 93.63g | Carb: 138.77g.
Breakfast: Sunpride Banana. Lunch: Soto Ayam. Dinner: Vegetable Stew (without Meat), Fried Tofu , Dried Fish, White Rice. more...
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losing 1.5 lb a week
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yennynoya13's weight history
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