Flatblister's Journal, 01 July 2013

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 94.84g | Prot: 119.55g | Carb: 147.63g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Taco Bell Cheesy Gordita Crunch. Dinner: Wienerschnitzel Italian Sausage Sandwich. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Frog Fuel liquid Protien. more...

2837 kcal

Activities & Exercise: Golf (cart) - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...