Weigh In record (no journal entry) for 15 July 2020
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176.4 lb
Lost so far: 92.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1816 kcal
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Fat: 70.41g | Prot: 97.79g | Carb: 208.14g.
Breakfast: Melón, Hacendado Leche Entera, Café. Lunch: Pan Blanco, Rústico Escalopines de Lomo Adobados, Aceite de Oliva Extra Virgen, Calabacines Tiernos. Dinner: Pan Blanco, Verdifresh Canónigos, Ybarra Vinagre de Manzana, Aceite de Oliva Extra Virgen, Espinacas, Hacendado Ensalada 4 Estaciones, Huevo Duro. Snacks/Other: Leche Entera, Miel, Aceitunas Verdes, Sandía, Café, Tortilla de Patatas, Pan Blanco. more...
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losing 0.3 lb a week
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