Weigh In record (no journal entry) for 14 July 2020
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192.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2656 kcal
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Fat: 47.49g | Prot: 284.20g | Carb: 292.97g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Legion Genesis, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Chobani Nonfat Plain Greek Yogurt (170g), Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs. Snacks/Other: Watermelon, Bananas , Dave's Killer Bread Boomin' Berry Organic Bagels. more...
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gaining 8.4 lb a week
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