Weigh In record (no journal entry) for 14 July 2020
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123.5 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1499 kcal
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Fat: 52.06g | Prot: 131.24g | Carb: 126.59g.
Breakfast: Banana-Maçã, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Mexerica, Manteiga (com Sal), Legumes Cozidos, Friboi Patinho Moido Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Nestlé Iogurte Natural Integral, Yoki Polvilho Azedo, Ovo. Snacks/Other: Goiaba, Molico Leite Desnatado em Pó, Batavo Iogurte Grego Pense Zero, Banana-Maçã, Pasta de Amendoim, Pão de Trigo 100% Integral. more...
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gaining 0.3 lb a week
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