Weigh In record (no journal entry) for 15 July 2020
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182.1 lb
Lost so far: 31.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2301 kcal
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Fat: 110.00g | Prot: 92.76g | Carb: 235.98g.
Breakfast: Valio Eila Jogurtti Banaani, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Seasoned Croutons , Caesar Dressing, Lounashetki Kana-Caesar Salaatti, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Ketchup , Hesburger Ranskalaiset Perunat, Hesburger Tuplajuustohampurilainen, Coca-Cola Coca-Cola. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas , Strawberries . more...
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steady weight
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