Weigh In record (no journal entry) for 15 July 2020
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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869 kcal
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Fat: 2.73g | Prot: 22.38g | Carb: 202.12g.
Breakfast: Вкусный День Творог Обезжиренный 1,8%, Кисель, Кисель. Lunch: Кисель, Кисель, Кисель. Dinner: Вкусный День Творог Обезжиренный 1,8%, Кисель. more...
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losing 12.3 lb a week
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