Weigh In record (no journal entry) for 14 July 2020
|
178.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
1480 kcal
|
Fat: 73.74g | Prot: 87.26g | Carb: 127.54g.
Breakfast: Silk Almond Creamer, Coffee. Lunch: Baked or Broiled Salmon, Lemon, Red Gold Diced Tomatoes, Great Value Mixed Nuts, Cooked Broccoli (Fat Added in Cooking), Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Nasoya Organic Firm Tofu, Asparagus , Frank's Red Hot Sauce, Teriyaki Sauce . Snacks/Other: Great Value Mixed Nuts, North Star Strawberry Shortcake Ice Cream Bar. more...
|
|
2221 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 217.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ricashea Rabbit's weight history
|