Weigh In record (no journal entry) for 11 July 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1774 kcal
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Fat: 66.44g | Prot: 115.98g | Carb: 175.17g.
Breakfast: 豆漿, 蛋餅, 韭菜盒子. Dinner: 雞腿便當. more...
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gaining 18.5 lb a week
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