Weigh In record (no journal entry) for 12 July 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2484 kcal
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Fat: 153.52g | Prot: 170.35g | Carb: 111.51g.
Lunch: 全聯 麻辣鴨血, 太和殿 麻辣鍋, 全聯 牛五花火鍋肉片, 太和殿 麻辣紅湯火鍋湯底, 麻辣燙, 火腿片（瘦肉）, 火鍋, 鍋包肉, 麻辣豆腐. more...
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gaining 3.1 lb a week
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