Weigh In record (no journal entry) for 13 July 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1213 kcal
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Fat: 38.78g | Prot: 47.47g | Carb: 171.13g.
Dinner: 肉羹麵, 萊爾富 鬍鬚張滷肉腿排飯, 滷蛋, 白菜滷. more...
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gaining 3.1 lb a week
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