Weigh In record (no journal entry) for 14 July 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1986 kcal
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Fat: 85.90g | Prot: 65.40g | Carb: 237.70g.
Dinner: 統一 奶酥麵包, 7-11 香腸蛋炒飯. more...
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gaining 3.1 lb a week
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