carthman's Journal, 10 November 2010

344.0 lb Lost so far: 36.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 58.49g | Prot: 96.04g | Carb: 246.42g.   Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Deli Fresh Smoked Shaved Ham, Light Honey Wheat Bread. Dinner: Fat Free Zesty Italian Dressing, Boneless Skinless Chicken Breasts, Roasted Potato. Snacks/Other: Lil 'Drums, Crunchy Granola Bars - Pecan Crunch, Special K Bar Honey Nut. more...

3785 kcal

Activities & Exercise: Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 56 minutes. more...