Weigh In record (no journal entry) for 15 July 2020
|
116.6 lb
Lost so far: 25.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1800 kcal
|
Fat: 60.85g | Prot: 134.62g | Carb: 181.81g.
Breakfast: iChoc White Nougat Crisp, Omena (Granny Smith), Kananmuna, Atria Vuolu Kana Fajitas. Lunch: Kananmuna, Atria Vuolu Kana Fajitas, Peruna, Parsakaali, Omena (Granny Smith). Dinner: Sainte Maure Juusto President, Uncle Ben's Klassikko Kasvisriisi, Kotimaista Broilerin Fileepihvi, Parsakaali, Pinaatti, Kurkku, Avokado, Omena (Granny Smith). Snacks/Other: Pakkasmarja Vadelma, Pakkasmarja Mustikka, Parsakaali, Peruna, Snellman Kunnon Paistijauheliha. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|