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昨天在酒莊試太多葡萄酒🍷了
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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932 kcal
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Fat: 46.76g | Prot: 58.46g | Carb: 71.32g.
Breakfast: 咖啡, 全聯 雞胸肉去皮, 小黃瓜, 番茄, 菜脯蛋. Lunch: 番茄, 小黃瓜, 菜脯蛋. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 雞胸肉. Snacks/Other: 新復珍 竹塹餅. more...
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gaining 1.5 lb a week
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