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Funkymonkeyme
Journal
01 Jul 13
Funkymonkeyme's Journal, 01 July 2013
Funkymonkeyme's Profile
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Weigh In record (no journal entry) for 01 July 2013
138.6 lb
Lost so far:
4.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
773 kcal
Fat: 21.83g | Prot: 17.60g | Carb: 123.48g.
Breakfast:
Malted Wheaties, Tea (Brewed).
Lunch:
Low Calorie Blueberry & Blackcurrant Flavour Jelly, Rocky Road Medley, Thai Style Chicken Soup in A Cup, Bananas.
Snacks/Other:
Kit Kat Chunky, Orange Squash.
more...
2989 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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