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sekline
Journal
10 Nov 10
sekline's Journal, 10 November 2010
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Weigh In record (no journal entry) for 10 November 2010
211.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
902 kcal
Fat: 23.00g | Prot: 59.00g | Carb: 112.10g.
Breakfast:
Creamy Mandarin Cooler, Oatmeal Pancakes w/Maple-Cranberry Syrup.
Lunch:
Broccoli Corn Chowder, Salsa Turkey Grill, Garlic & Feta Cheese Dip.
Dinner:
Buttermilk Dressing, Chicken Spaghetti.
more...
3360 kcal
Activities & Exercise:
Sitting - 9 hours and 45 minutes, Housework - 1 hour and 35 minutes, Sleeping - 4 hours and 50 minutes, Driving - 30 minutes, Desk Work - 6 hours and 40 minutes, Resting - 40 minutes.
more...
steady weight
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