Weigh In record (no journal entry) for 14 July 2020
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179.7 lb
Lost so far: 15.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1540 kcal
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Fat: 74.48g | Prot: 175.27g | Carb: 37.00g.
Breakfast: Clara de Ovo, Morangos, Tirolez Queijo Minas Frescal, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Vagem Cozida, Frango Grelhado. Afternoon Tea: Morangos, Growth Supplements Whey + Egg. Dinner: Ovo, Patinho Grelhado, Abobrinha Cozida. Snacks/Other: Berinjela Cozida, Frango Grelhado. more...
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losing 0.7 lb a week
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