Weigh In record (no journal entry) for 14 July 2020
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262.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2523 kcal
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Fat: 102.52g | Prot: 89.73g | Carb: 332.55g.
Breakfast: Skinny Pop Popcorn (20g), Bai Zambia Bing Cherry Antioxidant Infusion, Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Amy's Chile Relleno Casserole Bowl, Amy's Broccoli & Cheddar Bake Bowl, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Outshine Lemon Fruit Bar. more...
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4090 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Running - 6/mph - 42 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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