Weigh In record (no journal entry) for 01 July 2013
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259.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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746 kcal
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Fat: 44.53g | Prot: 32.64g | Carb: 51.65g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Continental Selection German Pepper Salami, Tomatoes, Mushrooms, Butter, Multigrain Bread. Dinner: Sainsbury's Chopped Tomatoes, Pork Sausage (Cooked), Aldi Mediterranean Veg. more...
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3606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Walking (moderate) - 3/mph - 16 minutes, Golf (walking) - 1 hour and 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Silent Bob 977's weight history
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