Weigh In record (no journal entry) for 15 July 2020
|
141.8 lb
Lost so far: 28.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1216 kcal
|
Fat: 81.52g | Prot: 29.76g | Carb: 93.98g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Flat White, Chip Shop Chips. Dinner: Chicken Drumstick, Celery , Beetroot. Snacks/Other: Coffee & Cream, Fruitcake, Coffee & Cream, Bulla Ice Cream, Coffee & Cream, Coffee & Cream. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|