Weigh In record (no journal entry) for 15 July 2020
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178.6 lb
Lost so far: 34.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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517 kcal
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Fat: 28.20g | Prot: 53.35g | Carb: 4.64g.
Breakfast: Chicken. Lunch: Egg (Whole) . Dinner: Egg (Whole) . Snacks/Other: Maxine's Burn Protein Bar. more...
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losing 9.3 lb a week
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Stephanieweightlost's weight history
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