skydiverjim's Journal, 14 July 2020

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1633 kcal

Fat: 86.04g | Prot: 33.52g | Carb: 196.09g.   Lunch: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Banquet Beef Pot Pie. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar,  Peanut Butter and Jelly Sandwich. Snacks/Other: Pecan Nuts, Wegmans Watermelon, Pure Heart Seedless Watermelon, Living Essentials 5-Hour Energy Drink. more...

2145 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...