Weigh In record (no journal entry) for 10 November 2010
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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613 kcal
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Fat: 9.14g | Prot: 77.57g | Carb: 56.16g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted, Grapefruit. Lunch: Grilled Chicken Breast, Spring Mix Salad Greens. Dinner: Atlantic Cod, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oranges, Thermo boost, Wild berry. more...
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gaining 1.8 lb a week
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