Weigh In record (no journal entry) for 14 July 2020
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285.7 lb
Lost so far: 114.4 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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696 kcal
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Fat: 16.10g | Prot: 100.76g | Carb: 37.65g.
Lunch: Melão, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Dinner: Café Expresso, Milbona Queijo Fresco Batido 0%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Snacks/Other: Café Expresso, Café Expresso. more...
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3430 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Working - 8 hours, Samsung Health - 15 hours and 10 minutes. more...
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losing 3.5 lb a week
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