Weigh In record (no journal entry) for 14 July 2020
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186.1 lb
Lost so far: 7.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2102 kcal
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Fat: 78.12g | Prot: 81.41g | Carb: 257.03g.
Breakfast: Maksamakkara, Leipomo Rosten Piimälimppu, Tomaatit, Starbucks Doubleshot Espresso, Rainbow Kaurapuuro Luomu. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Uuniperuna (Kuorineen), Kotimaista Lihaisa Grillimakkara. Dinner: Viini (Riesling), Vesimeloni, Korpela Porsaan Kasslerpihvi. Snacks/Other: Coca-Cola Zero Cherry, Banaanit. more...
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3059 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Google Fit - 23 hours. more...
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losing 0.1 lb a week
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