Weigh In record (no journal entry) for 01 July 2013
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207.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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850 kcal
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Fat: 27.07g | Prot: 23.18g | Carb: 128.20g.
Breakfast: Tea with Milk, Aldi Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: St. Ivel Utterly Butterly, White Bread , Select Horeca Gouda Slices, Branston Pickle. Snacks/Other: McVitie's Rich Tea Biscuits, Dried Apricot, Tea (Brewed) , Matzo Crackers, Aldi Beautifully Butterfully, Tea with Milk, Green Tea. more...
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gaining 3.1 lb a week
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