Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
carolinaksc
Journal
14 Jul 20
carolinaksc's Journal, 14 July 2020
carolinaksc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2020
193.1 lb
Lost so far:
43.7 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2020:
802 kcal
Fat: 47.34g | Prot: 53.93g | Carb: 34.72g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal.
Lunch:
Quiabo Cozido, Korin Coxinha da Asa, Hortifruti Patinho Moído , Abóbora Moranga.
Snacks/Other:
Sorvete de Amendoim, Tirol Creme de Leite, Tropeira Bacon em Cubos, Abóbora Moranga.
more...
2563 kcal
Activities & Exercise:
Hiking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
carolinaksc's weight history
view complete history