carolinaksc's Journal, 14 July 2020

193.1 lb Lost so far: 43.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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802 kcal

Fat: 47.34g | Prot: 53.93g | Carb: 34.72g.   Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch:  Quiabo Cozido, Korin Coxinha da Asa, Hortifruti Patinho Moído ,  Abóbora Moranga. Snacks/Other:  Sorvete de Amendoim, Tirol Creme de Leite, Tropeira Bacon em Cubos,  Abóbora Moranga. more...

2563 kcal

Activities & Exercise: Hiking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...