Weigh In record (no journal entry) for 14 July 2020
|
215.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
1875 kcal
|
Fat: 88.39g | Prot: 133.89g | Carb: 156.52g.
Breakfast: Muscle Milk Cookies 'N Creme Protein Shake (14 oz). Lunch: Scrambled Egg, Ground Pork (Cooked), Happy Harvest Canned Corn, Sweet Potato, Cooked Green Banana in Salt Water, Calavo Avocado. Dinner: Kraft American Cheese Slice, Whole Wheat Bread. Snacks/Other: Apples, Coffee (Brewed From Grounds), Orgain Organic Protein & Superfoods, Silk Pure Almond Milk - Unsweetened Original, Chobani Nonfat Plain Greek Yogurt, Bananas. more...
|
|
2915 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielgarciap's weight history
|