penejlane's Journal, 14 July 2020

Not enough exercise.
138.4 lb Lost so far: 7.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2020:
913 kcal Fat: 38.23g | Prot: 35.98g | Carb: 122.99g.   Breakfast: Oatly Oat Milk, Lactaid Whole Milk, Cheerios, Blueberries. Lunch: Sunset Mini Cucumbers, Roots Original Hummus, Tomatoes, Harris Teeter Harvest Bread, LaBrea Bakery Harvest Grain Loaf. Snacks/Other: Deviled Egg. more...
gaining 0.4 lb a week

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