Weigh In record (no journal entry) for 14 July 2020
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1694 kcal
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Fat: 71.52g | Prot: 80.06g | Carb: 181.39g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter, Coffee, Welch's Natural Concord Grape Jelly. Lunch: Tomatoes, Spinach, Our Family Brussel Sprouts, Cucumber (with Peel), Al Fresco Sundried Tomato Chicken Sausage, White Rice. Dinner: Sargento Classic Mexican 4 Cheese, Al Fresco Roasted Garlic Chicken Sausage, Tostitos 100% White Corn Crispy Round Tortilla Chips, Heidelberg Sourdough. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Skinny Pop Popcorn (20g). more...
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gaining 3.1 lb a week
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