Weigh In record (no journal entry) for 01 July 2013
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1292 kcal
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Fat: 37.13g | Prot: 98.49g | Carb: 143.43g.
Breakfast: Gerblé Cookie Cacao Pépites, Taillefine Compote Pomme Fraise, Pain Grillé de Blé Entier, Karéléa Baies de Goji, Café. Lunch: Taillefine Yaourt Nature 0%, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Pâtes (Cuites), Fleury Michon Émincés de Poulet aux Petits Pois. Dinner: Échine de Porc, Taillefine Yaourt Nature 0%, Bridelight Fromage, Ratatouille Maison. more...
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gaining 10.8 lb a week
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